Dr. Zepeda’s Blog
5 Myths About Couples Therapy
Couples Therapy has some major stigmas that might not all be warranted. Read about 5 myths about Couples Therapy and why these myths might not be true.
Financial Management Role Questionnaire: Sharing money decision making within the household
Financial Management Role Questionnaire: Sharing money decision making within the household
Caring for Caregivers: The financial impact of medical debt
Medical expenses can quickly take a toll on a family, both financially and emotionally.
Hustlin’ or Addiction?: The Multidimensional Workaholism Scale
In a world where the Hustle is glorified, it can be easy to work 24-7. How can I tell the difference between a healthy hustle or a problem with being a Workaholic (AKA Work Addiction)?
Gambling Addiction: When something fun becomes problematic
Ah, Gambling! Just the word conjures images of smoky casinos, bright lights, and a soundtrack of Sinatra’s “Luck Be A Lady Tonight” playing overhead. While still a way to safely enjoy the thrill of the chase for many, for some, this can quickly become life-shattering.
The Scarcity Mindset and Its Impact on Relationships
When individuals adopt a scarcity mindset, they constantly focus on what they lack rather than what they have, leading to a sense of perpetual scarcity in their lives. This mindset is rooted in fear, anxiety, and the belief that resources are limited, causing people to develop unhealthy behaviors and attitudes towards money and other areas of their lives.
Am I Prone To Lying About Money? — A look at the Financial Infidelity Scale
How can I tell if I have a healthy level of financial freedom in my relationship OR if I am intentionally being secretive with my spending?
The Financial Infidelity Scale might help us to differentiate between the two.
5 Steps for Getting on the Same Financial Page as Your Parents Age
Putting off money conversations with aging parents can have negative consequences. Here are some steps to help clarify expectations for the whole family.
Tax Season Bringing Up Resentments? 8 questions to ask about Financial Management Roles in your Relationship
There are tons of responsibilities that go into running a household. When we share these with another person (whether through cohabitation, a marriage, or when we enter in a new relationship post-divorce), sometimes we divide these household responsibilities without much conversation. While this can work out just fine, it can unintentionally set things up in an unbalanced way.
This imbalance can be particularly disruptive with Financial Management Roles.
Strengths-Based Couples Therapy: Focusing on the hopes rather than the hurts
Focusing on the talent and capabilities of the relationship are proven to help you reach your relationship goals more quickly and effectively.
Individual Couples Therapy: Improving the relationship one person at a time
One is better than none!
Individual Couples Therapy is a way to discern what you can do to improve your relationship, even if your partner is not ready for therapy.
Couples Financial Therapy: Budgeting that reflects both of your values
Couples Financial Therapy: Budgeting that reflects both of your values. A guide to setting up your budget together.